Guide to Work, Study, Travel and Living Abroad    

International Internships: Gain Career Experience

International internships are available worldwide

Why? What are your motives to want an international internship—to live and work abroad, or to gain specific career-related work experience? If the former, many other work abroad opportunities may be easier to get or less expensive. These include short-term paid work abroad programs, teaching English abroad, or volunteering abroad.

Where? Many internships related to international careers, especially ones with international organizations, are actually located here in the U.S.—especially in centers of international activity such as Washington DC or New York. But it is often possible to combine an international internship with an overseas location.

How? Tuition-based study abroad internships sponsored by universities provide credit towards your degree. Financial aid can usually be used to help meet expenses. Tuition costs range widely. Unpaid, non-academic internships account for the majority of internships, both in the U.S. and abroad. If living costs are high, these may be as expensive as tuition-charging internships but without the benefits of credit and financial aid. The main benefit of such internships will be professionally-related experience and better prospects for career positions.

Volunteer positions abroad sometimes provide room and board, which can make them less expensive than unpaid internships. The Peace Corps pays over $8,000 pre-tax, although this is a two-year commitment. Repayment of educational loans can often be deferred during volunteer work (check with your lender and the volunteer agency). Volunteer positions may be the best option for those interested in careers having to do with developing countries.

Paid internships are somewhat rare abroad and are available mainly in applied fields such as business and engineering, or what are now commonly known as STEM.

When to Apply: For summer internships, it’s best to apply in the fall. Some programs, such as the U.S. State Department, have deadlines as early as Mid-October. IAESTE and others have deadlines in early December. Study abroad internships usually have application deadlines the semester before the term of the internship.

Types of Internships and International Organizations

1. Study Abroad Internships

Hundreds of overseas internships are sponsored by universities and for undergraduates are the most easily available option. Advantages include credit, applicability of financial aid, and a variety of subjects and locations. Disadvantages are cost and sometimes unpredictability of placement. You can find study abroad internships in the internship section of

2. Internship Exchange / Work Permit Programs

A few reciprocal exchange programs offer paying internships in applied fields. If you find your own internship abroad, these organizations can also assist in obtaining a work permit. There are websites for finding these programs, including Transitions Abroad's Internships Abroad section.

AIESEC (125-plus countries), a student-run international organization with chapters on many campuses, offers business-related internships open to all majors. AIESEC members have preference in getting these internships.

InterExchange offers a variety of international programs for up to a year with low fees to au pair (several countries), teach English (several countries), and work and travel ( Australia and New Zealand). Spanish language learning programs and volunteer programs are also available.

BUNAC provides help to find paid work in Australia (18-30), New Zealand (18-35), Canada, as well as volunteering opportunities in Cambodia (18+), Peru (18+), and South Africa (18+). The work and volunteer abroad organization provides a work permit and job-hunting assistance. U.S. college students and recent graduates (within 1 semester) eligible for internships in Britain. BUNAC also has programs for those who live in the UK or live in neither the UK nor the USA.

Cultural Vistas, with a rich history built on a longstanding relationships with other reputable international organizations, offers internships, fellowships, and work exchanges in Argentina, Chile, Germany, Spain and the right to work independently in Switzerland, often working for companies of all types and with language training provided. Some internships are paid, while others are unpaid but with scholarships available.

IAESTE (administered by Cultural Vistas) offers thousands of opportunities in 80 official member countries that collaborate to host and send students abroad for technical (STEM-related) internships each year, usually offering salaries.

3. Internships Directly with International Organizations

Some organizations in international sectors offer internship programs with a centralized formal application process. Many do not have formal internships but often respond positively to applications from individuals who propose their own “internship.” In general, the larger and better-known the organization, the more competitive the application process for internships will be. Smaller and more locally-based organizations, often overlooked by applicants, may offer some of the best internship experiences.

a) Government. The U.S. State Department and other federal agencies overseas and in the U.S. offer internships (usually unpaid) for undergraduates and graduate students. Application is competitive. Apply by November 1 for summer, March 1 for fall, July 1 for winter. State and city governments have many internship possibilities, often overlooked by applicants, in their international trade offices. Internships with members of Congress who sit on international committees are also possible. A U.S. State Department internship is a great way to see if a career in diplomacy is for you. Most are unpaid, but free housing may be provided. Eligibility: U.S. citizens who are undergraduates (junior or senior) or graduate students who will continue as students. Apply via the State Department’s website, may also apply for career positions with the U.S. State Department from the same website.

The U.S. Peace Corps is possibly the best (and best-paying) entry-level job for anyone interested in grassroots development work overseas. Unlike in a State Department job, you live and work with ordinary local people. Eligibility: U.S. citizens, generally for those with at least a bachelor’s degree; two-year commitment. The Peace Corps pays all expenses plus over $8,000 (“resettlement allowance”) at the end of service. Full training and support is provided. Educational loans can be deferred and some partially canceled. Some tuition support is available for later graduate study.

The Woodrow Wilson Foundation administers several scholarship/internship programs related to U.S. government agencies, for which women and minorities are especially encouraged to apply. Most of these scholarships fund several years of study and include summer institutes and internships. Applicants must apply as sophomores (for 3-year scholarships) or as seniors (for graduate school scholarships, for a shorter period of time).

For the most up-to-date information and applications, see the Woodrow Wilson website. Other U.S. government departments that offer international internships and career positions include the U.S. Agency for International Development (USAID), and the U.S. Department of Commerce.

b) Public Multinationals (also known as “international organizations”). Multi-government giants like the United Nations, and the World Bank offer internships. They are often unpaid and highly competitive (paid positions are usually reserved for graduate students), and most positions for Americans are in the U.S. Some are designated as officially recognized international organizations. Work permits for these employers are easier to get. The U.S. State Department has links to the job sites of many major international organizations.

c) Private Enterprise. Organized international internship programs are sponsored by Proctor & Gamble, Coca-Cola, and others. These are sometimes restricted to students in MBA programs. Many undergraduates, however, have arranged overseas internships with U.S. or host-country companies, especially by using BUNAC program. Most internships with private industry pay enough to cover basic living expenses, though usually not the cost of transatlantic airfare. There are websites that require membership and supply information about internship opportunities, such as, and the fine myWorldAbroad hosted by Jean-Marc Hachey.

d) Non-Government Organizations (NGOs), typically nonprofit, include humanitarian or human-rights watchdogs like Amnesty International, health care providers like CARE, and organizations supporting international educational exchange such as the Institute of International Education. NGOs typically welcome interns in their U.S.-based offices and sometimes by direct application to overseas offices. Internships with NGOs are often unpaid. One excellent website for exploring internship and job opportunities with NGOs is, which offers links to thousands of organizations worldwide.

e) Educational Organizations. Teachers are needed worldwide. Positions fall into two categories: Teaching English as a foreign language, for which no other credential than a bachelor’s degree is usually needed, and teaching K-12 in overseas schools taught in English, for which teaching certification is usually required. Most teaching positions require a commitment of at least one academic year. Teaching at the university level nearly always requires an advanced degree. See also the websites of Univ. of Michigan's International Center, and the excellent forums and job posting sections of Dave's ESL Café.

f) Private Volontary Organizations (PVOs) offer many overseas placements and are one of the only possibilities for work in developing countries. Positions are typically designated as "volunteer" or service positions, rather than internships. These range from secular organizations, such as Amigos de las Americas, to religious-sponsored groups. Short-term placements (of less than one year) will often charge fees, or at best provide room and board. A few long-term placements provide for all the expenses of the volunteer, most notably the Peace Corps (a U.S. government program which funds positions with host-country voluntary organizations). Again "volunteer" positions offer the possible benefit of deferring educational loan repayments during the volunteer assignment. See the volunteer abroad section of Transitions Abroad.

William Nolting worked for many years at the University of Michigan Overseas Opportunities Office and was the International Educational and former Work Abroad editor for Transitions Abroad Magazine.

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